Holy Moly, I'm TIRED!!!!

18 miles is a loooooooong way to go. Really.  REALLY, really! But I did it. I would be more enthusiastic but even my fingers are tired.  Did a little over 12 while Thing 1 & Thing 2 were at running camp, drove them home, grabbed a banana and more to drink and finished the last 6.  That still counts, right?  Well, I'm counting it! Did have to walk a bit. Those last couple miles were killer.  I need a shower & a nap.

"Good luck, Don't die"

"Good luck, don't die." - those were the words of encouragement offered up by Thing 2 when I told him I was going out for 16 miles. Lucky for him I am still in the land of the living because I've got the Harry Potter tickets for tonight! I am happy to report that I logged my longest run yet...16.8 miles! You may wonder why the .8? That is the discrepancy between my Nike+ & my mapped run. I know when I get into longer runs, the Nike+ gets less accurate, but I wasn't taking any chances & waited til it announced "16 miles completed" before shutting it down...I wasn't taking any chances! Maybe one day I will break down & buy a garmin...but I figure, I always run more during races than what the officially mapped course says.

The run itself was pretty good. I planned it out in my head so I'd be able to stop at a corner store around mile 8 to replenish my fluids. This worked pretty well as I'd just finished the 20 ounces I'd started out with. Plus, being a cheapskate worked in my favor too as I couldn't turn down the 2 for $2 sale on Gatorade .... Hahaha....glad I did though because I poured one into my water bottle & ran with the other. Between my little 5 minute break at mile 8 and the next 2 miles that bottle was done! Btw, it was 81F today...slight breeze....not horrible for running late morning , early afternoon. The last 2 miles hurt though. They were definitely tough. And as I walked the half mile uphill home "cooling down" I gave serious consideration to knocking on my friends door & asking for a ride down the street! I made it & both Thing 1 & Thing 2 took time out from their nerd gun fight to announce "hey, you're not dead! Awesome!"

I will say I walked into the house & lay for several minutes on the floor before mustering the energy to go shower...I think I've earned a glass of wine ;D...after all, I'm still alive!

The "ONE"!!!!!

I think I am in love.  I have found "THE ONE"......

Asics Gel Culmulus 13

I spent a couple hours yesterday driving the poor salesboy crazy at Dick's yesterday trying on & insisting on trying shoe after shoe on their treadmill.  I'm sure he thought I was nuts when I tried these on, didn't run in them and said "I'll take them".  As soon as they were on my feet, they just felt right, like they belonged.  I just got back from my first run in them & I am sure.  They are the soft, cushy extension of me that my high arches have been begging for all this time!  So even though I'm a sweaty, gross mess because it is still 90 degrees and humid out there, I am on cloud 9!  I can't wait to take them on a long run later in the week....& maybe dinner & a movie ;-D

Happy Running!

Broome County Tri...or how my kid beat me!

Broome County Triathlon
July 2nd, 2011
1/2 mile swim
12 mile bike
5K run
......doesn't sound too bad, right???

WRONG! Big-ass hills on the bike & a 371 vertical climb (wtf!?!) on the run!

So here's how it broke down:
17:26 swim.....yup! Killed it!
T1: 1:59
56:16 min bike....uggg, horrible!
T2: 00:41
33:22 min run...ok, if you take into account aforementioned 371 foot vertical climb!

So let me begin at the beginning...Thing 1 had been bugging me to let him do a triathlon since last summer.  I scoured the internet looking for something close by & perhaps a little light on the distances and found the Broome County Triathlon...about 90 minutes from where we live & the bike was a bit shorter than most.  I thought this a bit odd, but figured fortune had shined on us & registered both us & hubby for the race...Hubby's 1st Olympic distance is in a month so would be a good warmup for him.  Yay! We are doing a Triathlon together!

Race day arrives & as we approach the park, a collective silence hits the car, then Thing 1 pipes up "Is THIS part of the course...it's REALLY hilly!", then Hub's says "Yeah, look at those cones...this IS the course (turns to me) you didn't say it was going to be ALL HILLS!"  Um....the website didn't say anything about hills....all it said was there was one hill in the run (I should have know then what was in store for me in the run, but I was distracted by the hilly bike course.).  ME (in full cheerleader mode now): Oh, I'm sure it's not all this hilly, this is just the first turnaround leg!

We pick up our race packets, set up transition & head over to test the water.  Water temp is 76F...wetsuits will be allowed.  We are not wearing wetsuits & the water actually feels pretty good...phew! I am frantically giving Thing 1 last minute swim advice....helpful stuff like "don't drown" & "hang on to a kayak if you need to"....to which I get the typical teenager reply "That's lame, Mum, I'll be fine".  Well, guess what? He was! I was so proud of him....finished his swim in 18:56 & we saw each other in transition!  As for me, I killed the swim! 17:26 for 1/2 mile (800 meter) swim! I bring this up because I realize that being good at the swim means nothing in Triathlon. 

I like this picture because look at all those swimmers behind me!  I am in 68th position coming out of the water. (and no, my shoulders are NOT that muscular...but what a great camera angle!) ;-D

I decide to go sockless when I hit transition & am out of there quick...1:59.  The bike course is just one long hill after another.  There are 2 turnarounds in the bike, the first being after cresting a hill on the downward run just under 2 miles in.  As I crest the hill all I see are bikes crashed all over the place.  Thank GOD I am not wearing clipped in biking shoes!  OMG! Carnage everywhere!  6-8 bikes crashed, that was the end of the race for 3 of them.  I saw 1 guy changing a flat at the side of the road.  Scary!  I slow down even more & turn safely.  Thing 1 passes me 2.5 miles in.  We ride pretty much together for the rest of the bike....all I heard for the rest of the bike was "to your left"....yeah, almost everyone passed me....it was my worst ride ever. 

Hitting transition for the 2nd time, Thing 1 and I arrive together & are out of there without any delay...we are both 41 seconds in T2.  I hit the run....surprisingly, my legs don't feel horrible.  I look & I am thinking that it looks like a nice shady bike path type course...I can do this.  Those BRICK workouts & short-fast steps that Triathlon Tom recommended really helped shake off the bike! 




Nice serene run in the park...legs feeling not so bad...things are looking up!

 Yes, things are looking up....WAY up!  We round a corner about 1/2 mile in and this is what I see....



Whitney Point Dam

 This picture just doesn't do the climb justice....I wish I had the energy to walk back afterwards and get a good photo, but this is what I could get off the internet.  See the grass hill with the rocks to the right? We had to ascend that.  I didn't see a single person run it....they all walked and there were volunteers handing you water at the top.  I did a google elevation search & it is a 371 ft vertical ascent at an aproximately 80 degree angle!!!!!  This is the 'single hill' mentioned on the website....LMAO! Understatement of the year!  You went up this, then ran across the dam, looped around and came back the same way.  I couldn't even run down it! Holy Moly! That was tough!  My legs screamed at me for the next 2 miles.  Then I was coming down the finish line & as I saw Hubby & Thing 1 cheering on the sidelines, I got a burst of energy and finished 1:49:44

Not great but given the technical difficulty, I'll take it as a success. 

Another success: Thing 1 wins his 14-16 year old age category...& was actually 2nd in the 19 & under group!  His finish time: 1:45:38! He told me that all through the bike, people were asking him how old he was as they passed him & telling him that he was doing awesome on his old hybrid mountain bike.  I am so proud of him!  He says he wants to do another now...I may have to give him my racing bike!



Me & my boy!

 So, final tally....37/50 women. 131/157 overall....can you imagine if I was a slow swimmer?!? Yikes!
But I did it & I finished it & I was NOT LAST! :-).......now back to running...

Happy Canada Day!

Just a quick shout-out to my fellow Canucks today...especially the ones celebrating on their own in communities around the world! I will be starting my day with a little shakedown run in preparation for the TRI tomorrow...and yup, if biking to the ice cream store is cross training, you bet I'm ready! Actually, I've never been this fit going into a Tri despite the short lead time thanks to all the miles I put in over the winter so I'm happy to just go out there and enjoy it...not trying to PR, just enjoying Thing 1's first TRI experience. Though I have to say that I plan on trying to beat him since it may be my only opportunity ever...he is growing & getting strong! (I figure I need to be 10 minutes up on him going into the run or I'm toast!) lol!

Any of you race with your teenagers? Do you try to beat them or do you run with them?