|Now imagine 4 people running daily!|
This is how it played out: Warmup mile: 10:23 Tempo splits: 9:51/9:47/9:47/9:15 Cooldown: 9:46
Best of all, I felt comfortable the whole time. I was working, for sure, but it was a pace I could sustain. I think Thing 1 calls it 'threshold'. I'd have to ask him again & he'd probably roll his eyes so we'll just call it that.
On a completely different note, as I threw the 2nd load of workout gear in the washing machine this morning I realize just how completely running & sport is enmeshed into our lives. 4 people running/training sometimes twice a day (half-iron training began for SD this week) makes for a LOT of laundry! Do you know I exclusively buy the Tide sport with febreeze in it?
Must go fold....don't know why I bother....