or how I PR'd when I didn't train to! I signed up for Virginia Beach's Shamrock Marathon last fall as soon as I realized ...

I may....not for sure...but may have a metatarsal stress fx in my right foot. I am afraid to get it checked for sure.  The top of my right f...

Wineglass Marathon Corning, NY 4:38:07 (officially...wait for the story!) Yesterday I ran my 7th Marathon and my 4th Wineglass Mara...

I've been away a while. Kind of a post-half-Ironman funk. After Musselman I just ran & biked for fun...mostly just doing whatever I ...

Musselman 70.3 Sunday July 13, 2014 Geneva, NY 6:58:02 Half-Ironwoman!!!!! 70.3 Conquered! This is going to be a long one......

Well, it has been a long few months...flipped directly out of marathon training into 70.3 training. It has been a challenge to say the least...

Packing up & heading out! All this stuff for one race! I know the water temp will be wetsuit legal, but can I also bring a Sherpa into t...