|Me, lulu & the socks had a nice, easy run|
Like the weather, my runs this week have been all over the place too. Monday, I did 7 miles and felt sluggish the whole time. Seriously heavy legs....know what I mean? I could not find a bit of pep in me. Check out these splits:
|Slow, slow, blah...|
Then yesterday, I had an awesome speed/tempo run! I started out slow, but then was able to crank it for 4 respectable, sweat soaked miles. Very satisfying, indeed!
|Same distance, 7.5 minutes faster = Speed demon ;)|
I still have a 20 miler on deck for Saturday....haven't gone that long since October. I am hoping that the weather is mild so I don't have to haul around 10 pounds of clothing for it too. I WILL bring water & fuel though!