So yesterday, after my strength class I set out with my assigned speed workout: 6 miles: warmup, 3x1600 @ 8:30 pace with 800M jogs, cool down.
|Smartcoach, revised :-0|
|I particularly like the easy run crossed out & sub'd with 13.1 @ race pace! lol!|
My foot is feeling ok. I still have to mind it and do my stretching and ice when it flares up, but overall, 1000% better! Hope you all have a fabulous runs today!
|Haha! This is me!|