The Unexpected Runner: Marathon #4....Done!!!!

Sunday, May 19, 2013

Marathon #4....Done!!!!

Pocono Mountain Run for the Red

4:37!!!!!!! PR by 6:40!!!!

If I never see another hill it'll be too soon ;)

7 comments:

Jose said...: NICE!!! Congrats on a strong finish!!; May 19, 2013 at 8:49 PM
Jamie said...: Yay!!! Congratulations!; May 19, 2013 at 8:53 PM
Jim ... 50after40 said...: Awesome!!! Way to smash the PR!!!; May 20, 2013 at 5:38 AM
Coy Martinez said...: WOW!! That's a lot of time to knock off!! Congrats and we're all waiting anxiously for the report so hurry it up! HAHAHAHA!; May 20, 2013 at 8:14 AM
Frickin' Fabulous at 40 said...: Awesome job! CONGRATULATIONS!!; May 20, 2013 at 6:27 PM
Jack's_word said...: Well done!; May 22, 2013 at 8:07 AM
Anonymous said...: Slowly catching up on blogs... CONGRATS on a huge marathon PR!!!; June 16, 2013 at 7:06 PM

Race Results

Mile:
Top Dog 1 Mile Challenge 2011: 7:24

Limestone Mile 2013: 8:17

5K:
Treadmill Challenge July 2010: 28:30
Pie & Glove 5K 11-24-2011: 26:16
The Hoot 5K Trail Race May 2012: 32:02 (2nd Place AG)
Superhero 5K: 26:48 (1st Place AG)

Pie & Glove 5K: 11-28-2013: 26:12

4 Mile:
Cookie & Hat 1/1/2012: 36:45

10K:
Guthrie Gallop 2010 1:06:44
Exactly 1 year later:
Addison Racefest 10K 2011: 58.25 2nd place age category finish :)
Time to Sperr 10K Aug 2011: 58:02

Triathlon:
Lyme Sprint Triathlon: Aug 2009 (600M/15.9Mi/4Mi) 2:15:56
Lyme Sprint Triathlon: Aug 2010: 2:07:45
Broome County Sprint Triathlon: 7/2/2011 (800M/12Mi/5K): 1:49:44
Cortland Tri for the United Way: 9/15/2012 (800Y/14.8M/5K) 1:40:11 (3rd place AG award)

Mini-Mussel Sprint Tri: 7/13/13

(800M/16M/5K) 1:46:27

Tri Dunkirk Oly Distance: 8/25/13 (1500/40/10) 3:20:17

Half Marathon:
Fall Colours Half Marathon Oct 2010: 2:18:54
Red Baron Half Marathon Nov 2010: 2:16:46
Red Baron Half Marathon Nov 2011: 2:05:34

Red Baron Half Marathon Nov 2012: 2:05:02

Toronto Waterfront Half Marathon Oct 2013: 2:35:04 (pacing)

Red Baron Half Marathon Nov 2013: 1:56:38

Marathon:
Wineglass Marathon 10/2/2011: 4:53:23
Goodlife Toronto Marathon 5/6/2012: 4:43:29
Wineglass Marathon: 9/30/2012: 4:44:25

Pocono Mountain Run for the Red: 5/19/2013: 4:37:17

Wineglass Marathon: 10/6/2013: 4:38:50

Goodlife Toronto Marathon 5/4/2014: 4:23:42

Ultra's:
Finger Lakes Fifties 50K 6/30/2012: 9:59:53
FLF: DNF @ Mile 16.5
Ragnar Relay:

Cape Cod 2012: 27:08

Niagara 2013: 29:51