He was a good egg when I told him on a lazy Saturday afternoon that I was cashing in this for January:
|"I can't believe you're stopping to take a picture" face|
So after this surprisingly astute observation I realized that I have cadence down, but I'd run a heck of a lot faster if I just reached out a bit more during my stride! As a result, I've had some awesome runs since then...including a 10 miler on Sunday with a 10:35 overall pace! And that included one long, giant hill that lasts a little over a half mile on mile 9!
Have you ever had a shockingly honest observation that made a difference????