I'm a big planner...or perhaps procrastination in the guise of planning, so to this end I have been doing a lot of reading this week on HOW to train for a marathon. My big issue here is how to get adequately trained so I don't die on the course by running only 3 days a week. A friend recommended this book:
Anyway, it seems I have a workable plan....hope I live through the intervals and tempo runs.
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