Isn't it amazing how rejuvenating a run, even a short run, can be? I am in the midst of a 5 day stretch at work. The first 3-12's were rough. Exhausting. But today I had just under an hour free due to meetings (really boring ones :-P) I had to attend and did a quick change and got in just over 4 miles. It was FANTASTIC! I felt like a new person when I got back. Physically it was a boost, but mentally it was rejuvenating. Exactly what I needed to reset myself to be positive about the rest of the week :). But to my coworkers, I should apologize ... I skipped a shower for an extra half mile ;-). Have you ever done that?
And lastly, but by no means least!!! A HUGE shout out to Michael @ http://slowlytri-ing.blogspot.com/ on becoming a Marathoner!!!!!